Free 5 Minute Focus Meditation

Free 5 Minute Focus Meditation

Regular price $0.00
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Title

Do you ever need help focusing?

 

I do. Every day. I work full time, remotely in tech. I'm a wife, a mom, and proud PODC (Parent of a Deaf Child). I've been meditating every day since I was 11 years old. That means I've been meditating for nearly 30 years! And do you know what? I need help focusing. I know there are a lot of women out there just like me, and so I created this Free 5 Minute Focus Meditation for us. 

What It Is

  • A free, 5 minute streaming meditation
  • Designed to help you focus your attention and quiet mental chatter so you can tend to things that need tending and get things done
  • Created for women who work remotely, but it can work for anyone with a desire to meditate and access to the internet
  • Written and performed by Ash Graydon - entrepreneur, engineer, wife, mom, and proud PODC (Parent of a Deaf Child) who has meditated daily for nearly 30 years and worked in tech for nearly 20
  • Laid over a calming musical composition titled The Lightwalkers by Christopher Lloyd Clarke of Enlightened Audio

    What You'll Get

    What's the Catch?

    There is no catch. I'm a person, just like you. I'm putting my nearly 20 years of tech experience and 30 years of meditation experience to good use and creating something to help people just like you and me create and sustain a daily meditation practice so we can feel calmer, happier, and more focused.

    There is no obligation. This Free 5 Minute Focus Meditation really is completely free. Just click ADD TO CART and go through the check out flow without adding any credit card information. I do need your name and email address, though! A few minutes after check out, you will receive an email with a link to create an account in my online meditation portal. If you don't see that email, check your SPAM folder. Just in case, the direct link is: 

    https://meditations.ashgraydon.com/users/sign_in


    How You'll Feel After You've Meditated

    • Relaxed
    • Calm
    • Focused
    • Happy
    • Ready to take on a complex task with ease

    Here's a 1 Minute Sample

     

    What's the Catch?

    There is no catch. I'm a person, just like you. I'm putting my nearly 20 years of tech experience and 30 years of meditation experience to good use and creating something to help people just like you and me create and sustain a daily meditation practice so we can feel calmer, happier, and more focused.

    There is no obligation. This Free 5 Minute Focus Meditation really is completely free. Just scroll up, click ADD TO CART, and go through the check out flow without adding any credit card information. I do need your name and email address, though! A few minutes after check out, you will receive an email with a link to create an account in my online meditation portal. If you don't see that email, check your SPAM folder. Just in case, the direct link is: 

    https://meditations.ashgraydon.com/users/sign_in

    Hopefully all this helps! Get your Free 5 Minute Focus Meditation now. It's right here. Just scroll up and click ADD TO CART. You're so close...so close to meditating...and focusing...and feeling so calm...go for it!